Some examples: A long commute, dead plants laying around, extra pounds, or not enough time with those you love.
No worries if you don't have an answer here. Just let me know what action you're taking or want to take if you have something in mind.
For example: If you're not getting along with your boss and come home upset - this may impact your family time in addition to the quality of your work and motivation.
You can say, "I don't know" if you're not sure.
Your mobile is best. Just enter the numbers - no dashes.
I'll be calling you on skype if you're outside the US